This tropical smoothie bowl is such a healthy and nourishing way to start the day! One of my favorite combinations is mango, banana and kale and I topped this one with chia seeds, raw coconut shreds and fresh clementines! I love adding citrus into my meals for an extra Vitamin C boost, which helps the body absorb iron more efficiently. In this recipe there is plentiful iron within the kale leaves! Chia is such an easy way to get in Omega-3 Fatty Acids fats and are a high quality source of plant protein. Try this one out and let me know what you think! Always use organic when possible.

Ingredients:

• 2 frozen bananas

• 1/2 cup frozen mango (best deal is to buy this at Trader Joe’s)

• 5 leaves organic raw kale (stems removed)

• 1 cup organic plant milk (I used almond milk from HEB)

• 1-2 TB chia seeds

• handful raw coconut shreds

• 1-2 clementines

Prep Steps:

1. combine bananas, mango and almond milk in a high speed blender and blend until smooth

2. transfer smoothie into a bowl and top with chia seeds, coconut and clementines

3. dig in and love your body with every bite