Have you wondered if a plant-based diet could benefit your health? Maybe you've dabbled in trying to follow a few vegetarian or vegan eating behaviors but had a hard time staying consistent? After receiving a bachelors degree of science in nutrition + dietetics and pursuing my own continuing education, I have transitioned over the course of three years from a pescatarian to vegetarian to vegan. Following the lifestyle habits that are necessary to be vegan has been a journey and I'm ready to share my favorite balanced recipes, yoga sequences and more. Through my website, Make with Madelene will be an opportunity to work one on one with me. This is for individuals seeking a new way of nourishing the body. I want to connect with you, grow with you, and guide you to be the best version of yourself. This is a path for those who are seeking to stop negatively affecting the body, mind, and the environment. This is an avenue to walk down if you are willing to learn to treat every living being with the upmost respect and love. I can teach you to learn to follow your intuition and come from the heart in regards to fueling your body + mind + soul. I can't wait to share my passions with you.
Radiate
Glow from the inside out!
Clean Habits
Daily physical & mental well-being.
Grow
Enhance your health journey
STEP 1
Record
What are your daily eating and physical activity habits? For 3 days, let's dig into what you're currently doing on a daily basis. From here we can see where we should focus on growing, before changing anything. This is YOUR journey, let's work together to find the best plan for you, and let's discover what works for your body.
STEP 2
Plan
Now that we see what you've been doing, we're going to shine the light of what is currently working and feeling good and what behaviors could be improved or changed. We will manifest a loving motivation to accomplish your personal goals for this health and wellness journey.
STEP 3
Nourish & Center
Time for action! I'm going to guide you through 5 days of clean eating and daily yoga practice that's tailored to your needs. A body, mind, soul concentration inside and out. You will need to be disciplined and listen to your body, and I'll be there every step of the way. I'm going to break it down step-by-step for you to keep you centered through your journey with 15 meals and yoga for a unique yoga schedule for new and experienced yogis.
STEP 4
Reflect
We are going to look back at the past week and discuss the changes we've noticed in your mental and physical health. How will you continue this journey on your own? What worked best for you during this time? As we reflect we will make note of how meaningful this experience was for you and I will help to encourage you to keep practicing your new lifestyle choices.
