Using this 5-Day Meal Plan you’ll be guided on how to follow and stick to a vegan diet that is focused on consuming vibrant and nourishing plant powered meals. Follow along with these simple recipes to learn about vegan cooking and meal prep, both of which are such foundational self-care practices.

These meals are all nutritionally balanced, satiating and delicious! Included is a full grocery list so that you can plan ahead accordingly. There are also extra self-care tips and mindset practices to utilize as you follow this 5-Day Meal Plan. For easier navigation throughout the ebook, you’ll be able to click on the titles of the meals and recipes to be taken to those specific recipe and ebook pages.

If you decide this is something you’d like to continue to incorporate into your lifestyle, please consider utilizing Madelene’s 1x1 nutrition counseling services to dive deeper into a vegan lifestyle that’s tailored to you. As always, feel free to reach out should you have any questions or concerns.

Thank you for your interest in following a vegan diet which positively contributes to your body and mind’s long-term health, the fate of the earth’s precious animals and our earth’s environmental resources. You are making a difference each day you choose this lifestyle and it means so much more than you know!